Soma Massage

Jess Maggi, LMT

Neuromuscular Therapy and Precision Deep Tissue Massage for pain, injury and reduced function

Somatic Practices for better body awareness, emotional ease, connection to self, and communicating boundaries

Depending on your needs sessions can include massage only (with relevant assessment), somatic practices only (no touch/minimal touch) or an individualized combination of both

Somatic exercises are helpful when:

-you have trouble knowing what messages your body is communicating, or what feels good for you 

-you have a hard time recognizing or communicating boundaries (in or out of massage; massage is a great place to practice this with support!)

-feel like there is emotion stuck in your body 

-feel overwhelmed and want tools for resourcing or grounding yourself anytime

LMT 7859